Living in the present moment
I think many of us would say that in life, we would like to be given a heads up or build an understanding on something before it happens....
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mentalmakeover
- Jan 13, 2022
- 4 min
Self-Awareness: Realizing I put others before myself
Throughout my life, starting when I was at a young age, I was taught by my parents and grandparents that the most critical qualities of...
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mentalmakeover
- May 18, 2021
- 2 min
Saying No
“No, I don’t want to” I think people are afraid of saying these words, and for many reasons alike. I think many people that struggle with...
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mentalmakeover
- Mar 30, 2021
- 2 min
Letting Things Go
The seasons are changing and summer is around the corner. My mom asked me if I was going to do a spring cleaning in my room, the typical...
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mentalmakeover
- Mar 10, 2021
- 2 min
Nature & Mental Health... What's the Connection?
Why is being in nature such a calming, soothing experience? According to many studies, nature has the ability to improve our mood, reduce...
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mentalmakeover
- Feb 3, 2021
- 3 min
Just like Drew is meant to be alive, so are you.
Inspiring. Moving. Touching. Motivating. These are some of the words that came to mind reading the story of Drew Robinson, who survived a...
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mentalmakeover
- Nov 29, 2020
- 1 min
Like The Sun
People tell me I’m like the sun I have a contagious positive energy I am unique, one of a kind I’m beautiful, warm And I make them feel...
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mentalmakeover
- Nov 9, 2020
- 6 min
The Ever-changing Journey
Today, this is a picture of a sticky note and whatever paper was near my laptop during my virtual therapy session. It is ripped to...
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mentalmakeover
- Nov 9, 2020
- 1 min
S.A.D.
It’s about that time where I feel this melancholy, nostalgic, heart-controlling feeling flow through my body and seep into my bones....
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mentalmakeover
- Nov 9, 2020
- 8 min
Cherish that heart and mind of yours
It took me awhile for me to finally write this. To be honest, it was so so difficult because I can’t even comprehend what I’ve gone...
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mentalmakeover
- Nov 9, 2020
- 3 min
From CBC.ca: Mental illness will be 'next wave' of COVID-19 pandemic, epidemiologist says
Months-long isolation will take its toll on people's mental health, experts say Eva Uguen-Csenge · CBC News · Posted: Apr 04, 2020 9:00...
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mentalmakeover
- Nov 9, 2020
- 5 min
From City of Salem: North Shore Homeless Temporary Quarantine Site at Salem High School
As part of Salem and the region’s collective response to the ongoing COVID-19 public health emergency, the Cities of Salem, Beverly, and...
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